A fasting community built by someone who actually fasts.

What FastingPilot.com is

FastingPilot.com is a fasting education and execution community for people who want to fast with clarity, structure, and support. We do not replace medical advice, and we do not promise miracles. What we offer is a practical system: choose a fasting method, understand what is happening in your body at each stage, and follow a guided path from the first hour to the refeed.

Who is behind it

My name is Khosro Ronagh, but everyone calls me Cogo. For the last five years I have been a full-time traveler, chasing winter across continents and skiing wherever the snow is good. I am a mountaineer, not a climber in the technical sense, and I have stood on summits that taught me a lot about endurance and self-regulation.

One of those summits was Aconcagua in Argentina. On the way up, above 4,000 meters, I completed a 36-hour fast and genuinely enjoyed the benefits. That experience convinced me that fasting, when approached with respect, can be a powerful tool for focus, energy, and resilience.

I have been fasting at least once or twice a week for five years, and I have kept a happy, active lifestyle throughout. Fasting has become part of my rhythm, not a punishment.

Why I built this

The reason I created FastingPilot.com is simple: I wish someone had been there to tell me what each stage of fasting feels like, what is going on in my body at each level, and how to tackle the rough moments. Early hunger, the afternoon dip, the second-day clarity, the refeed window — each phase has its own logic. Once you understand it, fasting becomes far less intimidating and far more useful.

This community is my way of passing that knowledge forward. Here you will find structured guidance, a supportive group of people on the same path, and honest education about what fasting can and cannot do.